Great Juice for Prostate Trouble

What we eat or drink has great effect on our body. I’ve read a book that claims the healing power of  fresh vegetable and fruit juices and I believe on its effectivity making me share to you some healthy juices that are good for those who have prostate problem. Last time we have talk about great prostate massages that could help with troubles in prostate gland too. We hope for your best of health. A simple massage and taking in fresh vegetable juices could make no harm than taking synthetic medications. We are not against synthetic drugs that are prescribed by your doctor but doing some natural ways that will not counteract but enhance your healing would be great right?

Like the Great Juice For Diabetics you need to have extractor and a measuring instrument. And, remember to take any of the juice combination below  in an empty stomach too(it means at least 2 hours after meal and  at least 1 hour before meal) for great absorption of juice in your digestive system. These vegetable combination and measurements are based on the book title: FRESH VEGETABLE AND FRUIT JUICES subtitle: what’s missing in your body? That was formerly titled: Raw vegetable Juices by N. W. Walker. Here are the great juices good for those who are suffering from PROSTATE TROUBLE:

#1: lemon 16 oz

#2: carrot 8oz
beet 3 oz
cucumber 5 oz

#3: carrot 16 oz

#4: carrot 10 oz
spinach 6 oz

#5: carrot 8 oz
radish 4 oz
lettuce 4 oz

Prostate Massage – Great Relief From Embarrassing Male Problems

Do you know how to do the prostate massage that could give great relief from an embarrassing male problems? It is so easy. In fact, you can do it anytime, anywhere you want! Wait… I am not talking here about the massage the doctors do for prostate problems, I am not a doctor to tell you that. It is not even necessary for you to undress to do the massage or touch the area involved. I have read a book about massage and, I am excited to share to you this great relief info.

Varicocele (varicose vein on male organ), premature ejaculation, enlargement of prostate glands are just some of male embarrassing problems that could be given a relief by the prostate massage I am talking about. Nerve massage is a harmless method, you just need to massage the nerves that is connected to the sex glands. This massage is mainly done to give relief from excruciating pain anywhere in the male sex organ but some reported cases of other male problems like premature ejaculation and other problems I have mentioned earlier were given relief too through this nerve massage. Is it not interesting to hear that info?

To bring relief to a prostate problem, you need to massage the inner wrist above the palm of each hand or the cord above the heel and just below the inner ankle on each foot. And, for the problems or pain on testicles, just massage the outer wrist of each hand, or just below the outer ankle of each foot. It is so easy to do, right? But of course, even when you feel relief from pain because of this massage you still need to see a doctor to check your real problem, okay?

Some Facts About Benign Prostatic Hypertrophy or Benign Prostatic Hyperplasia

Benign prostatic hypertrophy or benign prostatic hyperplasia or benign prostate hyperplasia or BPH is a non-cancerous prostate gland enlargement and is common problem of older men. According to the National Institutes of Health (NIH), more than 50% of men over age 60 are affected by benign prostatic hypertrophy or benign prostatic hyperplasia and as many as 90% of men over the age of 70. But, it does not mean because most men undergo BPH you will just wait and see if you will be one of them someday. You have a choice! All you need to do is to change your lifestyle.

Prostate gland is part of the male reproductive system. This walnut-sized gland is located in front of the rectum and just below the bladder (where urine is stored). The prostate also surrounds the urethra – the canal in the penis through which urine flows out of the body.

Until now it is not yet clear what really causes benign prostatic hypertrophy or benign prostatic hyperplasia or BPH. But because it is widespread among older men, experts believe that age related hormonal changes are a major factor. Men produces large amount of testosterone (male hormone) and small amount of estrogen (female hormone).As they age, the amount of testosterone produced reduces leaving large amount of estrogen. Dihydrotes-tosterone (DHT) is a substance derived from testosterone  which experts believed that it helps control prostate growth. Research showed that as animals age, they lose their ability to produce DHT. But, it was shown among men with benign prostatic hypertrophy or benign prostatic hyperplasia or BPH that though their blood testosterone level drops as they age, they continue to produce DHT. Thus, accumulation of Dihydrotes-tosterone (DHT) in the prostate gland happened. Accumulation of DHT triggers growth of prostate cells.

Another potential but preventable culprit of  benign prostatic hypertrophy or benign prostatic hyperplasia or BPH are FATTY ACIDS and CHOLESTEROL. Autopsies of those who suffered from  benign prostatic hypertrophy or benign prostatic hyperplasia or BPH shown an extraordinary high cholesterol content compared from those with normal prostates. Thus, experts suggests that reducing dietary cholesterol, saturated fatty acids and trans fatty acids from diet may prevent men from acquiring benign prostatic hypertrophy or benign prostatic hyperplasia or BPH or enlarged prostate.

What is the best thing to do to maintain your cholesterol on its normal level and to prevent you from acquiring benign prostatic hypertrophy or benign prostatic hyperplasia or BPH? Avoid refined and processed foods aside from fatty foods and meat. You may eat meat once in a while but you need to choose the lean one, free from fats. Eat unprocessed organic plant foods, especially those that are rich in polyunsaturated fatty acids and soluble fibers. It is advisable that you eat tuna and other oily fishes at least three servings a week because these are rich in omega-3 that has the capacity of lowering cholesterol level, fish oil is a good alternative. Take flaxseed oil, it is good source of omega-3 as well. Drink at least 8 glasses of water everyday. Water therapy helps clean your system. Do not forget the power of exercise and sunlight in lowering cholesterol level. Healthy lifestyle is the best thing to follow if you want to live healthy until your ripe age.