Why Take Food Rich in Lecithin(Choline)

What is the significance of taking food rich in lecithin(choline)? Having time for exercise, especially if you use Kettlebell, will not just keep your mind and body healthy but shape your body as well. Did you know that lecithin (choline) has good effect on body and mind too? Lecithin(choline) has potential healing power!

Research on animals (Cippoli, C. and Chiari, G. “Effects of L-Acetylcholine on Mental Deterioration of the Aged,” Clinica Terapeutica 132L:429-510, March 31, 1990.) showed that dietary intake of choline of animal subjects on their early stage in life lessened the severity of memory loss as they aged.

Can choline help improve memory of humans too? Researchers have long suspected that it can. What are the potential healing power of lecithin(choline) I’m talking about? Aside from its potential power to improve memory of normal healthy people up to people with mild memory impairment, people suffering from Alzheimer’s disease could benefit from it too. Choline level could also influence mood, that could help control mood swings. And, some research showed that choline could prevent liver damage from alcohol, could reduce cholesterol level and lower blood pressure too.

Choline is a precursor (considered to lead to the development) of neurotransmitter  acetylcholine, which is important for memory and cognition. Acetylcholine is essential for efficient brain function and communication. Lecithin is important in dealing with fatty deposites in blood vessels too. Phosphatidylcholine is an important component of VLDL. Lack of phosphatidylcholine could result to accumulation of fats and cholesterol in the liver.

Oatmeal, soybeans, peanuts, eggs, milk, cauliflower, cabbage, kale, seaweed and chocolate are great food sources of lecithin(choline). Lecithin and choline supplements are available in health stores too. Why suffer from memory loss now that you know the potential healing power of lecithin(choline)?

The Advantages Of Having Kettlebell

What are the advantages of  having kettlebell? With 20 minutes exercise using a kettlebell at home your cardiovascular and core muscles are moved resulting to improved cardiovascular health, increase strength and endurance, reduce the risk of injury especially of lower back pains, increase metabolic rate, lose weight due to lose of body fats and increase muscle mass.

You need not to go to the gym to acquire those advantages nor buy some expensive gym equipments for you to use at home. A 5, 10 or 20 pounds kettlebell from KettleWorx and their program will do that much to your health. You just need to spend 20 minutes a day at your own place to exercise using kettlebell that is equivalent to few hours in the gym using different equipments and body movements. Is it not great to have a kettlebell?

I will tell my younger sister-in-law who wants to lose some weight to try exercising using kettlebell and follow the KettleWorx program. She really need to lose some weight because she gained weight after giving birth.