Posts Tagged ‘free radicals’
Iron Supplements and Iron Deficiency Anemia
You and your family are taking iron supplements? Did you know that too much iron in your body is harmful? Yes, our body needs iron, it is important for red blood cell production but too much of it is harmful to the body. There is a theory that extra stored iron in your body release harmful free radicals that may put you to risk for heart problems, liver damage, cancer,iron overdose in children and other illnesses. Medically speaking when there is an excessive amount of iron accumulated in the blood and tissues is is called hemosiderosis if the accumulated iron in the macrophages causes parenchymal cell injury. If the extra iron accumulates in the parenchymal cells and injures the tissue it is called hemochromatosis.
Because of iron side effects, most doctors agree that it is not necessary to take iron supplements unless your blood test shows that you need it. If the person is anemic, with low hemoglobin and, or hematocrit level in the blood, it does not mean automatically that he is suffering from iron deficiency and need to take iron supplements, always bear in mind that anemia has lots of causes and iron deficiency is just one of them. To confirm that the person is suffering from iron deficiency, the person will undergo a special laboratory test called serum ferritin test.
Again, taking iron supplements are not recommended unless prescribed by your doctor. If you want to make sure that your family family is getting enough iron for their body needsgo for good food sources of iron. Fish, poultry, red meat, shellfish, tofu, potatos, peas, beans, pumpkin seeds and dried apricots are rich in iron, some cereals and other processed foods are fortified with iron too thus, you need not to take iron supplements unless prescribed by your physician.
Effective Natural Body Cleansers
I know you are looking for natural body cleansers that effectively remove toxins thus promoting good health. Acai berry and bromolite has promising cleansing effects.
Acai berry benefits are so powerful that is why it was called by many as super food. One of it is the flavanoid anthocyanin content of acai berry. Flavanoids are phytochemical or antioxidant that has the capacity to protect our health from certain cancers, heart disease and other diseases by protecting our cells from harmful free radicals. Its detoxifying property promotes healthy immune system and good health in general. Aside from flavanoid antioxidant that promotes a healthy heart, it contains omega-6 and omega-9 that is known in lowering the cholesterol level. Acai berry is rich in fibers too. We already know that fibers play a big role in good digestion, in lowering bad cholesterol and weight loss. Acai berry facts convinced the public of its healthy effects, making acai berry supplements hot in the market nowadays.
Bromolite Colon Cleanse has promising benefits too. Aside from it has the capacity to remove toxins it removes parasites as well. Presence of toxins and parasites weakens the immune system thus causing diseases.
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