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	<title>Family Health Avenue &#187; Exercise</title>
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	<link>http://www.familyhealthavenue.com</link>
	<description>A Blog About Family, Physical and Mental Health, Medical Technology and other Things in Everyday Life</description>
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		<title>A Fight Against Childhood Obesity</title>
		<link>http://www.familyhealthavenue.com/2010/07/a-fight-against-childhood-obesity/</link>
		<comments>http://www.familyhealthavenue.com/2010/07/a-fight-against-childhood-obesity/#comments</comments>
		<pubDate>Sat, 31 Jul 2010 03:59:03 +0000</pubDate>
		<dc:creator>Midas</dc:creator>
				<category><![CDATA[FAMILY HEALTH AND WELLNESS]]></category>
		<category><![CDATA[children's health]]></category>
		<category><![CDATA[acquired diabetes]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[child]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[excess weight]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[family health]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[high cholesterol level]]></category>
		<category><![CDATA[Hypertension]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[low self-esteem]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[parents]]></category>
		<category><![CDATA[physical activities]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Type II Diabetes]]></category>

		<guid isPermaLink="false">http://www.familyhealthavenue.com/?p=8497</guid>
		<description><![CDATA[<p><a href="http://www.familyhealthavenue.com/2010/07/a-fight-against-childhood-obesity/">A Fight Against Childhood Obesity</a> is a post from: <a href="http://www.familyhealthavenue.com">Family Health Avenue</a> blog by Midas.
Visit the Website now at <a href="http://www.familyhealthavenue.com/">http://www.familyhealthavenue.com/</a></p>
A Fight Against Childhood Obesity is a post from: Family Health Avenue blog by Midas. Visit the Website now at http://www.familyhealthavenue.com/ Childhood obesity problem is rising. More and more children are suffering from it. Obesity could not just result to bullying at school because of not usual size of the child but also of health [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Trim Down Safely</title>
		<link>http://www.familyhealthavenue.com/2010/07/how-to-trim-down-safely/</link>
		<comments>http://www.familyhealthavenue.com/2010/07/how-to-trim-down-safely/#comments</comments>
		<pubDate>Sat, 17 Jul 2010 03:32:03 +0000</pubDate>
		<dc:creator>Midas</dc:creator>
				<category><![CDATA[FAMILY HEALTH AND WELLNESS]]></category>
		<category><![CDATA[beauty and grooming]]></category>
		<category><![CDATA[exercise and your health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[balanced diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.familyhealthavenue.com/?p=8452</guid>
		<description><![CDATA[<p><a href="http://www.familyhealthavenue.com/2010/07/how-to-trim-down-safely/">How to Trim Down Safely</a> is a post from: <a href="http://www.familyhealthavenue.com">Family Health Avenue</a> blog by Midas.
Visit the Website now at <a href="http://www.familyhealthavenue.com/">http://www.familyhealthavenue.com/</a></p>
How to Trim Down Safely is a post from: Family Health Avenue blog by Midas. Visit the Website now at http://www.familyhealthavenue.com/ As we all know, most of the people today want to trim down and get rid of their unwanted fats. That according to one survey, one out of three adults wants to trim pounds. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Walking as Exercise</title>
		<link>http://www.familyhealthavenue.com/2010/06/walking-as-exercise/</link>
		<comments>http://www.familyhealthavenue.com/2010/06/walking-as-exercise/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 02:38:32 +0000</pubDate>
		<dc:creator>Midas</dc:creator>
				<category><![CDATA[FAMILY HEALTH AND WELLNESS]]></category>
		<category><![CDATA[exercise and your health]]></category>
		<category><![CDATA[bonding]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[family bonding]]></category>
		<category><![CDATA[family exercise]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Nordic walking]]></category>
		<category><![CDATA[Pedometer]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[walking calories]]></category>
		<category><![CDATA[walking calories burned]]></category>
		<category><![CDATA[walking exercise]]></category>
		<category><![CDATA[walking shoes]]></category>

		<guid isPermaLink="false">http://www.familyhealthavenue.com/?p=8412</guid>
		<description><![CDATA[<p><a href="http://www.familyhealthavenue.com/2010/06/walking-as-exercise/">Walking as Exercise</a> is a post from: <a href="http://www.familyhealthavenue.com">Family Health Avenue</a> blog by Midas.
Visit the Website now at <a href="http://www.familyhealthavenue.com/">http://www.familyhealthavenue.com/</a></p>
Walking as Exercise is a post from: Family Health Avenue blog by Midas. Visit the Website now at http://www.familyhealthavenue.com/ If you are not fond of exercise and you want to condition yourself to start exercising as part of your lifestyle, walking is the best to begin exercising. You may start walking as form of exercise [...]]]></description>
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		</item>
		<item>
		<title>Why We Need to Trim Down Excess Body Fat</title>
		<link>http://www.familyhealthavenue.com/2010/06/why-we-need-to-trim-down-excess-body-fat/</link>
		<comments>http://www.familyhealthavenue.com/2010/06/why-we-need-to-trim-down-excess-body-fat/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 21:46:26 +0000</pubDate>
		<dc:creator>Midas</dc:creator>
				<category><![CDATA[FAMILY HEALTH AND WELLNESS]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diseases tied up to excess body fats]]></category>
		<category><![CDATA[excess body fats]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[harboring excess fats]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[heart diseases]]></category>
		<category><![CDATA[how to excess body fats]]></category>
		<category><![CDATA[how to lose unwanted body fats]]></category>
		<category><![CDATA[inactivity]]></category>
		<category><![CDATA[physical inactivity]]></category>
		<category><![CDATA[the harmful effects of excess body fats]]></category>
		<category><![CDATA[unwanted fats]]></category>
		<category><![CDATA[what are the harmful effects of excess body fats to our body]]></category>
		<category><![CDATA[why lots of people harbor excess fats on their body]]></category>
		<category><![CDATA[why we need to trim down our body fat deposits]]></category>

		<guid isPermaLink="false">http://www.familyhealthavenue.com/?p=8275</guid>
		<description><![CDATA[<p><a href="http://www.familyhealthavenue.com/2010/06/why-we-need-to-trim-down-excess-body-fat/">Why We Need to Trim Down Excess Body Fat</a> is a post from: <a href="http://www.familyhealthavenue.com">Family Health Avenue</a> blog by Midas.
Visit the Website now at <a href="http://www.familyhealthavenue.com/">http://www.familyhealthavenue.com/</a></p>
Why We Need to Trim Down Excess Body Fat is a post from: Family Health Avenue blog by Midas. Visit the Website now at http://www.familyhealthavenue.com/ I shared about a great combination to lose unwanted body fat in one of my posts today. One of my friends shared to me about apidexin, a fat loss pill [...]]]></description>
		<wfw:commentRss>http://www.familyhealthavenue.com/2010/06/why-we-need-to-trim-down-excess-body-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Great Combination to Lose Unwanted Body Fat</title>
		<link>http://www.familyhealthavenue.com/2010/06/a-great-combination-to-lose-unwanted-body-fats/</link>
		<comments>http://www.familyhealthavenue.com/2010/06/a-great-combination-to-lose-unwanted-body-fats/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 00:14:22 +0000</pubDate>
		<dc:creator>Midas</dc:creator>
				<category><![CDATA[FAMILY HEALTH AND WELLNESS]]></category>
		<category><![CDATA[exercise and your health]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat free milk]]></category>
		<category><![CDATA[insurance quotes]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[Vitamin D]]></category>

		<guid isPermaLink="false">http://www.familyhealthavenue.com/?p=8262</guid>
		<description><![CDATA[<p><a href="http://www.familyhealthavenue.com/2010/06/a-great-combination-to-lose-unwanted-body-fats/">A Great Combination to Lose Unwanted Body Fat</a> is a post from: <a href="http://www.familyhealthavenue.com">Family Health Avenue</a> blog by Midas.
Visit the Website now at <a href="http://www.familyhealthavenue.com/">http://www.familyhealthavenue.com/</a></p>
A Great Combination to Lose Unwanted Body Fat is a post from: Family Health Avenue blog by Midas. Visit the Website now at http://www.familyhealthavenue.com/ My batch mate way back high school days is now a financial analyst of one of the leading insurance companies, I asked her for insurance quotes that suites me, through phone [...]]]></description>
		<wfw:commentRss>http://www.familyhealthavenue.com/2010/06/a-great-combination-to-lose-unwanted-body-fats/feed/</wfw:commentRss>
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		</item>
		<item>
		<title>How to Fight Unhealthy Aging</title>
		<link>http://www.familyhealthavenue.com/2010/06/how-to-fight-unhealthy-aging/</link>
		<comments>http://www.familyhealthavenue.com/2010/06/how-to-fight-unhealthy-aging/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 22:36:56 +0000</pubDate>
		<dc:creator>Midas</dc:creator>
				<category><![CDATA[FAMILY HEALTH AND WELLNESS]]></category>
		<category><![CDATA[beauty and grooming]]></category>
		<category><![CDATA[chronic stress]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[cortisol level]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[effects of high cortisol level]]></category>
		<category><![CDATA[endorphines]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[happy hormone]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[looking young]]></category>
		<category><![CDATA[Optimism]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[unhealthy aging]]></category>

		<guid isPermaLink="false">http://www.familyhealthavenue.com/?p=8254</guid>
		<description><![CDATA[<p><a href="http://www.familyhealthavenue.com/2010/06/how-to-fight-unhealthy-aging/">How to Fight Unhealthy Aging</a> is a post from: <a href="http://www.familyhealthavenue.com">Family Health Avenue</a> blog by Midas.
Visit the Website now at <a href="http://www.familyhealthavenue.com/">http://www.familyhealthavenue.com/</a></p>
How to Fight Unhealthy Aging is a post from: Family Health Avenue blog by Midas. Visit the Website now at http://www.familyhealthavenue.com/ Almost all adults loves to look young, face cream and other beauty products helps a lot in making skin soft and smooth thus looking younger. Unhealthy aging&#8230; can we do something to protect ourselves [...]]]></description>
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		</item>
		<item>
		<title>Getting Rid of Pimples</title>
		<link>http://www.familyhealthavenue.com/2010/04/getting-rid-of-pimples/</link>
		<comments>http://www.familyhealthavenue.com/2010/04/getting-rid-of-pimples/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 10:59:57 +0000</pubDate>
		<dc:creator>Midas</dc:creator>
				<category><![CDATA[beauty and grooming]]></category>
		<category><![CDATA[8 glasses of water]]></category>
		<category><![CDATA[eating habit]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[getting rid of pimples]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[how to get rid of pimples]]></category>
		<category><![CDATA[microorganisms]]></category>
		<category><![CDATA[pimple]]></category>
		<category><![CDATA[pimples]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[skin problem]]></category>
		<category><![CDATA[sleeping habit]]></category>
		<category><![CDATA[toxins]]></category>
		<category><![CDATA[water therapy]]></category>
		<category><![CDATA[zit]]></category>

		<guid isPermaLink="false">http://www.familyhealthavenue.com/?p=7977</guid>
		<description><![CDATA[<p><a href="http://www.familyhealthavenue.com/2010/04/getting-rid-of-pimples/">Getting Rid of Pimples</a> is a post from: <a href="http://www.familyhealthavenue.com">Family Health Avenue</a> blog by Midas.
Visit the Website now at <a href="http://www.familyhealthavenue.com/">http://www.familyhealthavenue.com/</a></p>
Getting Rid of Pimples is a post from: Family Health Avenue blog by Midas. Visit the Website now at http://www.familyhealthavenue.com/ My younger sibling got flawless skin but in the past 2 weeks she noticed some zit on her face that made her conscious of her looks. She browse on the net of acne treatments that [...]]]></description>
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		</item>
		<item>
		<title>Jump Rope to Wellness</title>
		<link>http://www.familyhealthavenue.com/2010/04/jump-rope-to-wellness/</link>
		<comments>http://www.familyhealthavenue.com/2010/04/jump-rope-to-wellness/#comments</comments>
		<pubDate>Sat, 17 Apr 2010 05:34:12 +0000</pubDate>
		<dc:creator>Midas</dc:creator>
				<category><![CDATA[FAMILY HEALTH AND WELLNESS]]></category>
		<category><![CDATA[bonding]]></category>
		<category><![CDATA[exercise and your health]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[calorie burner]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[family bonding]]></category>
		<category><![CDATA[family exercise]]></category>
		<category><![CDATA[family health]]></category>
		<category><![CDATA[fun family activity]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[jumping]]></category>
		<category><![CDATA[jumping jacks]]></category>
		<category><![CDATA[jumping rope]]></category>
		<category><![CDATA[jumping rope exercise]]></category>
		<category><![CDATA[jumping rope workout]]></category>
		<category><![CDATA[jumping the rope]]></category>
		<category><![CDATA[rope jump]]></category>
		<category><![CDATA[rope jumping benefits]]></category>
		<category><![CDATA[rope jumping calories]]></category>
		<category><![CDATA[rope jumping games]]></category>
		<category><![CDATA[skipping rope]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.familyhealthavenue.com/?p=7942</guid>
		<description><![CDATA[<p><a href="http://www.familyhealthavenue.com/2010/04/jump-rope-to-wellness/">Jump Rope to Wellness</a> is a post from: <a href="http://www.familyhealthavenue.com">Family Health Avenue</a> blog by Midas.
Visit the Website now at <a href="http://www.familyhealthavenue.com/">http://www.familyhealthavenue.com/</a></p>
Jump Rope to Wellness is a post from: Family Health Avenue blog by Midas. Visit the Website now at http://www.familyhealthavenue.com/ During my childhood days, we used to jump rope as a form of childhood play. We maximize the rope using different styles of jumping activities. It&#8217;s fun to do it whether in group or individually. [...]]]></description>
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		</item>
		<item>
		<title>How to Help Your Kids Learn The Importance of Family Bonding And Exercise</title>
		<link>http://www.familyhealthavenue.com/2010/04/how-to-help-your-kids-learn-the-importance-of-family-bonding-and-exercise/</link>
		<comments>http://www.familyhealthavenue.com/2010/04/how-to-help-your-kids-learn-the-importance-of-family-bonding-and-exercise/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 03:51:53 +0000</pubDate>
		<dc:creator>Midas</dc:creator>
				<category><![CDATA[bonding]]></category>
		<category><![CDATA[exercise and your health]]></category>
		<category><![CDATA[health education]]></category>
		<category><![CDATA[dancing]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[family activities]]></category>
		<category><![CDATA[family bonding]]></category>
		<category><![CDATA[family exercise]]></category>
		<category><![CDATA[how to help your kids learn the importance of family bonding]]></category>
		<category><![CDATA[how to help your kids learn the importance of family exercise]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[jumping]]></category>
		<category><![CDATA[jumping rope]]></category>
		<category><![CDATA[tips how to help your kids learn the importance of family bonding]]></category>
		<category><![CDATA[tips how to help your kids learn the importance of family exercise]]></category>
		<category><![CDATA[walk to wellness]]></category>
		<category><![CDATA[walk to wellness activity]]></category>
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://www.familyhealthavenue.com/?p=7936</guid>
		<description><![CDATA[<p><a href="http://www.familyhealthavenue.com/2010/04/how-to-help-your-kids-learn-the-importance-of-family-bonding-and-exercise/">How to Help Your Kids Learn The Importance of Family Bonding And Exercise</a> is a post from: <a href="http://www.familyhealthavenue.com">Family Health Avenue</a> blog by Midas.
Visit the Website now at <a href="http://www.familyhealthavenue.com/">http://www.familyhealthavenue.com/</a></p>
How to Help Your Kids Learn The Importance of Family Bonding And Exercise is a post from: Family Health Avenue blog by Midas. Visit the Website now at http://www.familyhealthavenue.com/ You want some tips how to help your kids learn the importance of family bonding and exercise? If you are one of those parent who want [...]]]></description>
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		</item>
		<item>
		<title>Why We Need to Stay Away from Saturated Fats?</title>
		<link>http://www.familyhealthavenue.com/2010/04/why-we-need-to-stay-away-from-saturated-fats/</link>
		<comments>http://www.familyhealthavenue.com/2010/04/why-we-need-to-stay-away-from-saturated-fats/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 01:07:12 +0000</pubDate>
		<dc:creator>Midas</dc:creator>
				<category><![CDATA[MEDICAL TECHNOLOGY]]></category>
		<category><![CDATA[cancers]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[colorectal cancer]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[digestive tract]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[folic acid]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[key to prevent colorectal cancer]]></category>
		<category><![CDATA[red meat]]></category>
		<category><![CDATA[saturated fats]]></category>
		<category><![CDATA[unrestine]]></category>

		<guid isPermaLink="false">http://www.familyhealthavenue.com/?p=7918</guid>
		<description><![CDATA[<p><a href="http://www.familyhealthavenue.com/2010/04/why-we-need-to-stay-away-from-saturated-fats/">Why We Need to Stay Away from Saturated Fats?</a> is a post from: <a href="http://www.familyhealthavenue.com">Family Health Avenue</a> blog by Midas.
Visit the Website now at <a href="http://www.familyhealthavenue.com/">http://www.familyhealthavenue.com/</a></p>
Why We Need to Stay Away from Saturated Fats? is a post from: Family Health Avenue blog by Midas. Visit the Website now at http://www.familyhealthavenue.com/ Too much eating of food rich in saturated fats could put you at risk for colorectal cancer. This kind of cancer grow silently and symptomless either in last 5-6 inches [...]]]></description>
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