Why I Am Happy that I am a Woman

Medically speaking, I am happy that I am a woman. Though monthly period makes me less comfortable, I feel blessed that I am menstruating. Estrogen is scientifically believed that it could protect women from heart disease by controlling the bad cholesterol level, osteoporosis, and in brain disorders like Alzheimer’s disease.

Male hormone testosterone may help to increase activity but it could increase impulsiveness and aggressiveness too. They have no protection against accumulation of bad cholesterol in the body, putting men at risk for heart diseases.

Genes plays a big role in acquiring certain health problems but gender and lifestyle has great role too. To all women out there be thankful for the buffering effect of estrogen from certain health ailments.

Watch Out For Bottled Water With Xenohormones

Watch out for bottled water with xenohormones! Have you heard the news about estrogenic chemicals that are found in bottled water? Did you know that these man made hormones called xenohormones found in the glass and plastic bottles of mineral water has hormone like effect to the humans? Study in Germany showed that those xenohormones acts like functional estrogen.

If it acts as functional estrogen, it could interfere our hormonal balance. Too much of estrogen in the body especially if not from healthy source like xenohormones could result to hormonal imbalance that may lead to health problems. Either you are male or female, you have estrogen hormone. Body produces estrogen, some of the food we eat like soybean has phytoestrogen which functions like our own estrogen when consumed. These are the healthy sources of estrogen.

In females, too much estrogen results to hormonal imbalance that produces physical and psychological effects, some of it are depression, migraine, bleeding, endometriosis, infertility and cancer. In males, it could lead to breast enlargement, erectile problems, depression and heart attack.

I hope problem like this, estrogenic chemicals present in bottled water, will be eliminated as soon as possible for good health reasons.

Oasis Serene Progesterone Cream – A Great Help In Hormonal Problems

Oasis Serene progesterone cream is a natural progesterone cream that acts the same as the progesterone produced by your own ovaries.

Premenstrual syndrome or PMS, hormonal imbalance and menopause symptoms and other hormonal problems are some of women’s miseries due to hormone level change – there is a fluctuation in the production of estrogen and progesterone, the female sex hormones that are secreted by the ovaries. Many experts believe that hormonal problems like premenstrual syndrome or PMS, hormonal imbalance and menopause symptoms are related to drop in progesterone level or low progesterone. As their hormone level change, so as their bodies, and sometimes moods are affected too.

To some women doctors prescribe progesterone either orally, by injections or as progesterone creams. As we all know, most of it are synthetic drugs. Synthetic drugs has lots of side effects. Natural progesterone creams are more effective in addressing hormonal problems like premenstrual syndrome or PMS, hormonal imbalance and menopause symptoms problems especially in balancing with the excess estrogen. One of of these natural progesterone creams that are proven effective is the Oasis Serene progesterone cream. The great advantage of natural progesterone creams like Oasis Serene progesterone cream is they act exactly the same as the progesterone produced by the ovaries. The only difference between body produced progesterone and natural progesterone cream is – natural progesterone creams are made up from plants but its effect to the body is the same as the progesterone produced by the ovaries. Thus, Oasis Serene progesterone cream is safe to use and more effective than synthetic oral progesterone drugs, injectable progesterone drugs and progesterone creams.

Progesterone is responsible in regulating the uterine lining either in preparation for pregnancy or causing it to shed during menstrual cycle thus, Oasis Serene progesterone cream is also a great help for infertility problem.

Some Facts About Benign Prostatic Hypertrophy or Benign Prostatic Hyperplasia

Benign prostatic hypertrophy or benign prostatic hyperplasia or benign prostate hyperplasia or BPH is a non-cancerous prostate gland enlargement and is common problem of older men. According to the National Institutes of Health (NIH), more than 50% of men over age 60 are affected by benign prostatic hypertrophy or benign prostatic hyperplasia and as many as 90% of men over the age of 70. But, it does not mean because most men undergo BPH you will just wait and see if you will be one of them someday. You have a choice! All you need to do is to change your lifestyle.

Prostate gland is part of the male reproductive system. This walnut-sized gland is located in front of the rectum and just below the bladder (where urine is stored). The prostate also surrounds the urethra – the canal in the penis through which urine flows out of the body.

Until now it is not yet clear what really causes benign prostatic hypertrophy or benign prostatic hyperplasia or BPH. But because it is widespread among older men, experts believe that age related hormonal changes are a major factor. Men produces large amount of testosterone (male hormone) and small amount of estrogen (female hormone).As they age, the amount of testosterone produced reduces leaving large amount of estrogen. Dihydrotes-tosterone (DHT) is a substance derived from testosterone  which experts believed that it helps control prostate growth. Research showed that as animals age, they lose their ability to produce DHT. But, it was shown among men with benign prostatic hypertrophy or benign prostatic hyperplasia or BPH that though their blood testosterone level drops as they age, they continue to produce DHT. Thus, accumulation of Dihydrotes-tosterone (DHT) in the prostate gland happened. Accumulation of DHT triggers growth of prostate cells.

Another potential but preventable culprit of  benign prostatic hypertrophy or benign prostatic hyperplasia or BPH are FATTY ACIDS and CHOLESTEROL. Autopsies of those who suffered from  benign prostatic hypertrophy or benign prostatic hyperplasia or BPH shown an extraordinary high cholesterol content compared from those with normal prostates. Thus, experts suggests that reducing dietary cholesterol, saturated fatty acids and trans fatty acids from diet may prevent men from acquiring benign prostatic hypertrophy or benign prostatic hyperplasia or BPH or enlarged prostate.

What is the best thing to do to maintain your cholesterol on its normal level and to prevent you from acquiring benign prostatic hypertrophy or benign prostatic hyperplasia or BPH? Avoid refined and processed foods aside from fatty foods and meat. You may eat meat once in a while but you need to choose the lean one, free from fats. Eat unprocessed organic plant foods, especially those that are rich in polyunsaturated fatty acids and soluble fibers. It is advisable that you eat tuna and other oily fishes at least three servings a week because these are rich in omega-3 that has the capacity of lowering cholesterol level, fish oil is a good alternative. Take flaxseed oil, it is good source of omega-3 as well. Drink at least 8 glasses of water everyday. Water therapy helps clean your system. Do not forget the power of exercise and sunlight in lowering cholesterol level. Healthy lifestyle is the best thing to follow if you want to live healthy until your ripe age.