Your BMI tells you that you are underweight. You need to gain weight but is afraid to add some unwanted body fats that could ruin your shape? Target for muscle weight gain for you to stay sexy, though you’ll gain some weight, by changing your lifestyle instead of having love handles. For muscle building, paying attention on proper nutrition is the first priority.
You need to consume more calories for you to gain weight. Eating small amount of nutritious food several times a day instead of just three heavy meals could help you take more calories. Eating small amount several times a day could also help your body not to store those extra calories as fats; instead, it increases your metabolism, making you more energy to do your daily activities.
nutrition muscle building diet consist of proteins, complex carbohydrates from grains and fruits, vegetables, and minute amount of good fat from fish or vegetable oil or fruit like avocado. Every meal should contain those three macronutrients- carbohydrate, protein, and good fat. You need protein in repairing and in building new muscles. Foods that are good source of protein are tuna, egg whites, chicken, turkey, lean red meat, and legumes. Make sure that you stay away from meals that are salty and fatty.
Eating fresh fruits and vegetables will not just give you carbohydrates but essential vitamins, minerals, and phytochemicals too. They could give you extra calories for you to gain weight, help metabolize your macronutrients, and strengthen your immune system for your body to fight against harmful elements.
Exercise could not just help trim down body weight but gain weight in a healthy way as well by increasing our muscle mass and getting rid the unwanted body fats. Pump those muscles aside from good nutrition for you to have an attractive physique. Add water therapy too for you to stay hydrated, 8-12 glasses a day will do.
Getting extra weight minus the unwanted body bulges is not a problem. Practicing healthy lifestyle– proper nutrition, exercise, stress management will keep you fit.
