The Symbol of Lifestyle

One of my male friends asked me if I have idea what is the best supplement he should take. I remember him posted some pictures on his profile taken just a week ago in which he and his circle of friends are smoking cigar. He even put a comment on the album that it is a symbol of lifestyle. I immediately remember the health info I’ve read that smokers need more vitamin C than non-smokers so I stress more about the importance of vitamin C to his health by sharing the info I got aside from other essential vitamins and minerals.

I reminded him that supplementation could not make up for unhealthy lifestyle, it just fill in nutrient gaps. I know he got my point thus he smile and nodded. I told him also about the importance of antioxidants that could be taken from right diet for him to enjoy optimum health. I jokingly added that next time he need to post photos in which he is holding vitamin C-rich foods and, or supplement too on his profile as  symbol of his lifestyle. And, to read my posts every now and then. How, about you, what is the symbol of your lifestyle?

Tags: antioxidants, cigar, diet, health, lifestyle, smokers need more vitamin C, supplementation, the importance of antioxidants, the importance of vitamin C, vitamin C, vitamins and minerals

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