High Fiber Foods For High Cholesterol Level

high fiber foods for high cholesterol level

High fiber foods are low in fat and cholesterol and, it lowers bad cholesterol level, the total cholesterol and bad cholesterol. Dietary fiber is part of all plant foods- grains, beans, fruits, vegetables, nuts and seeds. There are two types of fibers: the insoluble fiber and the soluble fiber. For more details about FIBERS please click here.

Soluble fiber is the fiber largely responsible for lowering cholesterol. It blocks the manufacture of excessive cholesterol by absorbing certain fatty substances (which otherwise are used by the liver to make more cholesterol) in the gastrointestinal tract and then eliminates them from your body.

You can find soluble fibers in most beans-especially in kidney and soy beans, black-eyed peas, oat bran, barley, wheat germ, brown rice bran, corn, figs, apple, grapefruit, prunes, avocado, guava, banana and okra. They are just some of soluble fiber-rich foods. Generally, we are advised to eat whole grain products and at least 5 servings of various fruits and vegetables everyday without any specification of kinds of fruits and vegetables to consume, for us to have a well-balanced diet. We are advised to aim for a balance between the two fibers. But, to those who aim in lowering their bad cholesterol level, you give the edge to a bit more of soluble fibers.

Studies showed that oat bran, wheat germ and other soluble fiber-rich foods if taken on a daily basis will clean your arteries. Soluble fibers acts as a broom that helps your immune system clean your arteries of lesions and other potential dangerous invaders. Your immune system can bring change in your lipoprotein (HDL, LDL and VLDL) pattern with the help of soluble fibers. The cleaning effect results to lower total cholesterol, bad cholesterol and triglyceride levels.

Tags: bad cholesterol, bad cholesterol level, cholesterol, diet, dietary fiber, fat, fatty substances, fiber, fruits and vegetables, HDL, high fiber foods, insoluble fiber, LDL, lipoprotein, soluble fiber, soluble fiber-rich foods, VLDL, well-balanced diet

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